Every cell in the body needs Magnesium to function and over 50% of us are deficient. Magnesi-Om® contains 3 bioavailable forms of Magnesium plus L-Theanine to help restore cellular balance for relaxation, sleep, brain health, and regularity. Chelated Magnesium Gluconate and Acetyl Taurinate support muscle relaxation and cognitive function, while Magnesium Citrate supports regular bowel movements. L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm. Our natural magnesium powder supplement instantly dissolves in water.